Cancer is a deadly disease and even the treatment one undergoes is very painful. But have you ever wondered if there were a list of wonder-foods which could lessen the pain of cancer therapy and strike off the tormenting process?

If yes, then it’s time for your dreams to come true as we have handcrafted a list of Home remedies for minimising the risk of breast cancer, using food.

Flaxseed

Flaxseed is known to have one of the richest sources of dietary fibre which undoubtedly makes it a superfood. It also contains certain chemicals such as lignans and omega-3 fatty acids which tend to form a protective shield against cancer cells.

Little seeds doing big wonders!

Garlic

Garlic has a rich source of a cancer-fighting compound known as allium.  This compound slows down tumour growth and prevents the risk of breast cancer. Moreover, garlic contains flavones and flavonols. These are sulphur compounds which have been found to kill cancer cells.

And you thought it’s just meant for the ginger-garlic paste, Duh!

Broccoli

Broccoli contains indole-3-carbinol which again is a cancer-fighting compound. It helps in altering estrogen metabolism and inhibits the tumour growth and therefore prevent the spread of cancer.

Stay green, stay healthy, always!

Walnuts

Walnuts are abundant in omega-3-fatty acids, natural phytosterols, and antioxidants which help eliminate free radicals and ease inflammation. These also restrict the growth of cancer tumours.

All these walnut brownies coming your way!

Pomegranate

Pomegranate contains polyphenol which is an ellagic acid with antioxidant properties. These compounds prevent the growth of cancer. It also contains Urolithin B which is a suppressor agent and inhibits hormone-related cancers.

Looks good, tastes good, makes you feel good.

These are the most natural ways to prevent or avoid breast cancer using natural methods.

Although we always bring the best to you, consulting a doctor before consuming any of these is highly recommended.

You can also keep a track of your breast health by performing At-home breast self-exam. These routine checks are really very simple and ensure to detect any changes in your breast.

While performing this test, if you encounter any unusual sight or feel, do pay your doctor a visit and convey things thoroughly. It is very dangerous to disregard even the slightest of variations as you wouldn’t know what it might lead to.

Also, don’t forget to be a part of the Nua care program as you wouldn’t want to miss the chance of being a step ahead from others and avail great privileges. We will tell you more about this, so, stay tuned!